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7 Quick and EASY Steps On HOW You Can Use Self-Hypnosis To Cure Your Anxieties
Has any of this happened to you?
- Your boss ends your Monday with a stack of papers and
instructions that you must submit this report in the next 48
hours or else...
- Your significant other doesn't answer your calls when you
need to get a hold of them the most
- Your mother sends you Guilt-Tripping messages that you don't
come and visit enough
- Your landlord Completely ignores you when you tell her that
part of the ceiling is leaking in your apartment
- Your credit card bill is getting HUGE and is taking over in
your dreams
At this point your probably starting to feel a throbbing pain in
your temples like your head is about to explode.
EASY does it.
You certainly don't want that to happen now do you?
Sit down and take a deep breath, close your eyes, relax and
unravel your inner thoughts.
Sometimes, when taking control over a chaotic life, a stressful
situation, a physical ailment or an emotional dilemma, it will
usually start within you - your mind, and specifically, your
"Subconscious".
Communicating with your subconscious doesn't have to be seen as
being difficult.
Negotiating with your own self(Yes, I know it sounds kind of
crazy, but hear me out) can be 'achieved' through a form of mind
control called "Self-Hypnosis".
Some of you reading this article right now may of heard of this
practice and know How To do it, but for those of you who don't
here's a sample of this basic procedure in 7 easy to follow
steps.
Step #1. Find a venue conducive for relaxation.
Find a quite room, with a comfortable temperature and set the
lights just right (not too dim, not too bright).
Then... light a candle and incense if you desire.
Step #2. Surround yourself with sound pleasant to your ears.
Play some relaxing music. Bring in a portable fountain. Hang
some chimes where the breeze blows.
WHY?
Because the sound of music is soothing.
Step #3. Find a comfortable position.
Surround yourself with the things that make you feel the most
comfortable. For example, your pillows, blankets, your favorite
pair if joggers, whatever you like.
A caring, healing sensation always eases stress.
Step #4. Tell yourself this.
I am light, I am comfortable, I am at ease with myself.
All my tensions, worries and anxieties are gone.
I am light, I am comfortable, I am at ease with myself.
(Repeat many times while breathing deeply and with your eyes
closed.)
Step #5. Picture what you want your life to be.
Visualize every detail, every situation that you want to happen.
Imagine it So... as if it is really happening at this moment.
Step #6. Repeat step #4.
Breathe in, breathe out. Now... imagine yourself being
surrounded by a bright, luminous light starting from your
forehead until it fills the whole room.
Step #7. Wake Up!
Simply wake up when you're ready and feel refreshed.
Repeat this procedure regularly as needed.
This exercise simply helps you clear your thoughts.
It may also lead you to Self-Revelations that will help you
assess the situation on How you want to live your dreams.
It may or may not work, your goal may or may not be achieved -
the universe has reasons humans may not fathom.
The important thing here is this: "Self-Hypnosis" will help you
become a better, calmer person that's More attuned to
themselves, and more willing to help others.
With ALL your tensions and worries away, who knows what you may
accomplish in the coming Days, Weeks, Months and Years that lie
ahead.
About the author:
Are YOU suffering from Depression,Stress,Anxiety,Migraines,
Insomnia,Low Confidence and/or Low Self Esteem? Hypnosis Mania -
Unmasking the Mysteries and Powers of Hypnotism! - REVEALS
proven techniques on 'How-To' use Self-Hypnosis to overcome ANY
obstacle or accomplish ANY goal you want in life. Go NOW to ==>
http://www.hypnosis-mania.com
Written by: Cory Threlfall
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